Yoga Sadhana - How to Practice Yoga

What is yoga? Yoga is a special condition of the mind. There are four conditions or states of mind according to yoga - the wide-awake state, the dreaming state, the deep sleep state and yoga, also known as samadhi. Samadhi is a natural state, as natural as the other three.

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guy donahaye
Food and Yoga

"All creatures are born from food, are sustained by food, and in the end get consumed as food. Food was born before all creatures and is therefore called the medicine for all." - Taittirya Upanisad

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guy donahaye