Ashtanga Yoga in Depth - An Integral Approach

A twelve day immersion in the Ashtanga Yoga method of Patanjali on the tropical island of Koh Chang:
Daily Mysore Style Asana, Pranayama and Meditation practice with lectures and discussion.
Suitable for beginners and experienced students.

Koh Chang is one of Thailand's least populated or developed islands, boasting spectacular natural scenery. Accessible by 5hrs road transport from Bangkok or from local airport - Trat. Accommodations will be at the beachside Awa Resort: http://www.awakohchang.com

Stay for one or two weeks, single and twin accommodation options available.
If you would like to arrange alternative budget accommodations and local transport, contact us for workshop only fees.


Costs

Full Retreat

Twin occupancy - $2122 - early bird price $1979 if paid before 30th Nov

Single occupancy - $2961 - early bird price $2818 if paid before 30th Nov

One Week Only

Twin occupancy - $1379 - early bird price $1286 if paid before 30th Nov

Single occupancy - $1924 - early bird price $1837 if paid before 30th Nov

Price includes accommodations, brunch and airport pickup*
Fees are non-refundable but transferable - if you can find someone to take you place


Schedule

A comprehensive overview of the eight fold path of Ashtanga Yoga

Arrive Saturday January 18

* For transportation from Bangkok Airport to the hotel, latest flight arrival time is 10am. This is because the last ferry to the island is at 5pm.

January 19-24 & 26-31

Daily morning Mysore asana (maximum 15 people per group)

(Saturday January 25th is moonday - no class)

Sunday/Monday/Wednesday/Thursday 4-6.30pm

Yoga Theory/Philosophy, Q&A and Pranayama/Meditation

Tuesday/Friday

Pranayama/Meditation in the morning after asana practice - afternoons free.

Group outing activities on Tuesdays - January 21 & January 28

Transport to airport available on February 1.

Other Activities

Jungle Hikes, Scuba Diving, Snorkeling, Thai Massage, Thai Cooking Classes