About Ashtanga Yoga
Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.
Schedule Changes and Moondays
Saturday May 11
There are no classes on New Moon and Full Moon