Thailand Workshop

January 18 - February 1, 2020

The Foundation of Ashtanga Yoga

The first limb of Ashtanga Yoga is Yama - ahimsa, satya, asteya, brahmacharya and aparigraha - or not causing harm, truthfulness, non-theft, sexual continence and non-greed.

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About Ashtanga Yoga

Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.

Yoga Sutra

New Sutra added each week
Latest sutra:

Tadā Draṣṭuḥ Svarūpe'vasthānam
- YS 1.3

Moondays
and
Class Cancellations

No Class

Sunday October 13
Monday October 28

No 6.45am Class
Monday October 14
Shala open from 8.30am