January 18 - February 1, 2020
The Foundation of Ashtanga Yoga
The first limb of Ashtanga Yoga is Yama - ahimsa, satya, asteya, brahmacharya and aparigraha - or not causing harm, truthfulness, non-theft, sexual continence and non-greed.
About Ashtanga Yoga
Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.