About Ashtanga Yoga

Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.

Schedule Changes and Moondays

Class Canceled:
Saturday May 11

There are no classes on New Moon and Full Moon

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What’s New