About Ashtanga Yoga

Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.

Primary Series Adjustment Workshops

September 21/22 & 29, 2019

Moondays
and
Class Cancellations


No Class

Thursday August 1
Thursday August 15