Thailand Workshop

January 18 - February 1, 2020

The Foundation of Ashtanga Yoga

The first limb of Ashtanga Yoga is Yama - ahimsa, satya, asteya, brahmacharya and aparigraha - or not causing harm, truthfulness, non-theft, sexual continence and non-greed.

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About Ashtanga Yoga

Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.

Primary Series Adjustment Workshops

September 21/22 2019

Moondays
and
Class Cancellations


No Class

Friday August 30
Monday September 2
Saturday September 14
Saturday September 28