Schedule Changes, Moondays
Class Cancellations

Moondays - Class Canceled
Tuesday June 18
Wednesday July 3

Other Canceled Classes
Thursday June 27
Thursday July 4

Saturday Mysore Class Canceled
June 22/29 July 6/13/20
on these dates:
8am Integral Practice
9.30am Led Primary Series

About Ashtanga Yoga

Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.

Samadhi and the Lost Art of Yogic Meditation
Reflections on the Yoga Sutra


Fridays 10.30am - 12pm - June 21/28 & July 5/12/19

Wednesdays 10.15 - 11am June 19/26 & July 10/17/24