Schedule Changes, Moondays
and
Class Cancellations

Moondays - Class Canceled
Tuesday July 16
Thursday August 1

Saturday Mysore Class
June 20 at 9.30am
8am Integral Practice

About Ashtanga Yoga

Yoga practice is deeply therapeutic and reduces many chronic and acute health problems: it eliminates pain and stiffness from the body, improves posture, blood circulation, breathing and digestion. It also improves balance, flexibility, concentration, detoxifies and strengthens the body and may help to alleviate depression, anxiety and stress.

Samadhi and the Lost Art of
Yogic Meditation
~
Reflections on the Yoga Sutra

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Fridays 10.30am - 12pm - June 21/28 & July 5/12/19/26

Wednesdays 10.15 - 11am June 19/26 & July 10/17/24